A new home, a new opportunity
We're up and running at our new home in Osborne Park.
The new space and access to equipment mean lots more opportunities and possibilities when it comes to designing rehab programs to get you back to doing what you love.
Strength sessions are also up and running, we've had lots of fun playing with the new equipment and all the space.
Aspire Group runs many different group sessions and has a fantastic group of trainers to help you with your fitness and health goals.
There's even a recovery hub with an Ice bath and infra-red sauna on-site to boost your recovery.
With a new home and access to Herdman Lake directly across the road, the community group run is now back up and running. Wednesday nights, in the carpark near the pony club at Herdsman Lake.
Check out the Aspire, Osborne Park website for their class and membership details. As always, Physio and physio-led group sessions can be booked via The Long Run website - link in my bio. If you're new to strength training however, please book an initial consult-coaching session before booking in. Then your first group session will be free.
Stop wishing those niggles away, let's get you back up and running now.
See you soon.
Susan
The new space and access to equipment mean lots more opportunities and possibilities when it comes to designing rehab programs to get you back to doing what you love.
Strength sessions are also up and running, we've had lots of fun playing with the new equipment and all the space.
Aspire Group runs many different group sessions and has a fantastic group of trainers to help you with your fitness and health goals.
There's even a recovery hub with an Ice bath and infra-red sauna on-site to boost your recovery.
With a new home and access to Herdman Lake directly across the road, the community group run is now back up and running. Wednesday nights, in the carpark near the pony club at Herdsman Lake.
Check out the Aspire, Osborne Park website for their class and membership details. As always, Physio and physio-led group sessions can be booked via The Long Run website - link in my bio. If you're new to strength training however, please book an initial consult-coaching session before booking in. Then your first group session will be free.
Stop wishing those niggles away, let's get you back up and running now.
See you soon.
Susan